What You Need To Know About Fitness And Breast Cancer

It probably goes without saying that getting some exercise can significantly reduce your chances of falling prey to a number of debilitating diseases and unfortunate medical conditions, the list for which is far longer than anyone would ever like to contemplate. The medical research on this subject backs up the claim, but did you know that it also suggests that the type of exercise in which you engage is proportional to the benefit? Here’s what you should keep in mind if you’re a woman who’s at risk for breast cancer.

First and foremost, you’re better off getting aerobic exercise over anaerobic. In fact, aerobic exercise actually changes the fundamental way your cells function. Then again, according to a new study done using rats as the test subjects, we might be far less likely to develop cancer if we’re otherwise healthy even if we don’t exercise at all.

That could sound counterintuitive. After all, how can you be fit if you don’t exercise? As it turns out, genetics plays a large factor in how much work we need to put in when we go about our daily lives. If you have the right genes, then you’ve got less of a chance of developing cancer even if all you do is sit around playing video games on the couch. In that case, all you need to do is go about your business and let routine activity complemented by a trivial amount of exercise provide all the benefit you could ever need. If you have the wrong genes, though, then you’re more likely to be in need of consistent cardiovascular exercise that will help make it easier for your body to transport oxygen and power your muscles in the process.

We can’t draw any definitive conclusions about the relationship between cancer and fitness in humans from this study on rats, but it’s a start.

The goal of the study wasn’t to determine whether or not exercise reduces the chance of breast cancer, but instead why. The study used two groups of rats, one innately fitter than the other, in order to study the effects of genetics. The offspring of healthier moms were allowed to bandy about without exercising, then shot up with a drug that normally induces breast cancer. At the end of the trial, these rats were still four times less likely to develop tumors than the unhealthier rats.

Anaerobic exercise might leave you reeling, as these workout sessions tend to focus on shorter bouts of strenuous activity that force your body to dig into your muscles to gather much-needed energy since the exercise you’re doing leaves your body at a deficit for oxygen. If you want to experience more of the benefits that exercise can offer, then continuous exercise is probably the way to go. It’s a Pennsylvania marathon, not a sprint.

Breast Milk Lattes

Burning Man is often regarded as the festival of self-expression and freedom from the strictures of societal “conditioning,” if you will. It is a site often laden with practices and substances such as hallucinogenic drugs, open orgies, and of course, massive, burning structures among many other things to see. As is often the case, Burning Man is also the locale for experimentation, and the most recent interation of the event was no exception.

Miki Agrawal, founder of niche companies such as Thinx and Tushy, was recently on-site and trying out a newer product on the scene. As Burning Man is often referred to by the festival-goers as a way of practicing “radical self-reliance” and relying on “inner resources,” Agrawal kicked it up a notch and began to serve helpings of milk – her own breast milk. Patrons of her “inner resource” found it useful for coffee while others were drinking it straight, either for a hangover cure or simply because they had run out of water. Says Agrawal of her own home-brewed product, “it tastes like sweet coconut milk!”

While breast milk is not necessarily a new phenomenon in terms of being used in commercial products, it is a rather taboo subject with a bit of controversy still surrounding it. Klee Brasserie in Manhattan was banned from using the product on-site to make cheese when it was discovered that the chef’s own wife was supplying the main ingredient. A London-based ice cream company also had used breast milk for a line of its product before it was confiscated in 2011 and then subsequently resurfaced in 2015. The Village Voice also jokingly commented, “Breast-milk cheese forces babies to compete with hipster foodies for mother’s milk, and a baby can’t punch a foodie in the face,” in regard to the primary uses breast milk should serve.

Societal issues with the topic aside for now, however, there are arguments that human breast milk is simply less beneficial health-wise than the tried-and-true method of drinking milk supplied by dairy cows. While breast milk is certainly comparable to the store-bought dairy product, the argument lies more in nutritional value. And the numbers seem to support cow’s milk over the typical human female.

In terms of protein concentration, a serving of cow’s milk holds about three times the protein of human breast milk, nearly 8 grams of protein to 2.5 grams per cup. Cow’s milk also provides about three and a half times the amount of calcium as human breast milk as well: 276 milligrams to 79 milligrams per cup. The Journal of Royal Society of Medicine also notes a similar correlation between these figures and comments, “any adult who claims a health boost from breast milk is probably experiencing a textbook case of the placebo effect.”

But Agrawal remains insistent that the issue should be discussed more than it is already, despite the apparent fetish-level desire by some for human breast milk, be it for their preconceived notions of its health benefits or otherwise.

“It made me realize that most people…know very little about motherhood and birth and post-birth and that this needs to be mandatory learning for all humans. Every human has been birthed and raised somehow, and yet even the smartest people have no idea what this process looks like. Nobody learns how to be a parent, let alone a good one. Time to change this!”

Breast In Nature? Breast Shaped Hills

Have you ever gone sightseeing and noticed a peculiar shape off in the hills? Maybe it’s just that the sky has always inspired the imagination of all mankind, but we always seem to spend more time discussing the shapes in the clouds than we do discuss the shapes on land. That’s too bad because we might otherwise be having a lot of fun! Geographical features in the shape of a breast can be found anywhere and everywhere, and are often code-named “Pap.” If you’re on the lookout for these fun distraction attractions, you might want to visit these best breast-shaped locations.

Canada has much to offer by way of adventure, and you’d be hard-pressed not to find some at Squaw’s Tit, a landmark near Canmore, Alberta just outside of the Canadian Rockies in the same region. This is the politically incorrect name, of course, no need to call a criminal lawyer Phoenix, but those are always so much more fun than the real ones. You won’t have any trouble finding it, either. There are some decent hiking opportunities to be had here.

If you’re a fan of the Adirondack Mountains in New York, then don’t forget to head on over to Nippletop. You’ll find it in Essex County in the Colvin Range, near Dial Mountain.

Apparently, Utah has a number of similar landmarks, all called Mollie’s Nipple. Although some sources say there are at least eleven of them, only seven are listed by the U.S. Geological Survey. Nipples located in Kane County, Hurricane Valley, and Bear River Gorge are perhaps more noteworthy than the others, and some nipples can be ascended.

A pair of twin hills in Venezuela fetch a rather pleasurable viewing experience. They’re called the Tetas de Maria Guevara, and local fishermen use them as a landmark for finding their way. The surrounding areas are flat and arid, making them stand out all the more. There’s even an accompanying legend: a woman named Maria Guevara breastfed soldiers who fought in the Venezuelan War of Independence. According to the story, she even breastfed her adult sons–and made them into fierce warriors. Her tomb is apparently beneath the twin hilltops.

You may have heard of the Twin Peaks in San Francisco, California. Spanish settlers of the region in the 1700s had already decided on the name “Los Pechos de la Chola” which means “Breasts of the Indian Maiden.” Naturally, the Americans decided to rename it. Although the uppermost parts of the peaks are not developed, you’ll find a fairly big natural preserve. A tunnel runs underneath the peaks.

If you cruise on over to Puerto Rico, you might want to catch a glimpse of the Cerro Las Tetas (or Las Tetas de Cayey) in Salinas. The peaks are a protected natural preserve, and you can most easily view them from the Puerto Rico Highway 52.

What You Need To Know About Breast Cancer

The thought of breast cancer can strike fear into the heart of any woman. If you have been diagnosed with breast cancer, you feel like your life is over. Breast cancer brings up many issues and knowing everything you can about this kind of cancer will make you feel more in control.

What Is Breast Cancer?

Breast cancer is a type of cancer that forms in the cells of your breast. It is the second most common cancer in women. The survival rate for breast cancer continues to go up, thanks to early detection and more effective treatments.

What Are The Symptoms Of Breast Cancer?

If you have breast cancer, you might feel a lump in your breast. It is very important to examine your breasts every month to feel for changes. You might also notice a change in the shape or size of one of your breasts.

Some women have skin changes like dimpling or a nipple could invert. The skin on your breast or nipple could start to peel or get scaly. If you notice any of these changes, you need to contact a doctor right away.

How Is Breast Cancer Treated?

If you have been diagnosed with breast cancer, your doctor will develop a treatment plan that is going to depend on what stage the cancer is at and the type of cancer you have. The most common breast cancer treatment is a masectomy where the entire breast is removed. You could also just have the lump removed.

After the tumor is removed, you will need to go through chemotherapy or radiation. Hormone therapy is also an option. Chemotherapy destroys cancer cells and it can help to prevent them from spreading to other parts of your body.

It can control cancer and decrease your symptoms, but it has some tough side effects that can leave you feeling bad. Your hair might fall out and you are going to experience nausea and fatigue. Radiation therapy uses beams of energy to kill cancer cells. It can be directed right to your tumor.

Is There A Way To Prevent Breast Cancer?

Doctors don’t have a clear idea of what causes breast cancer, but they have identified some risks that can increase your chances of getting it. Some women have a family history of breast cancer which will increase the risk of getting it. Your risk of getting breast cancer also increases as you age.

Being overweight can increase your risk for breast cancer. Drinking alcohol increases your risk and so does never having been pregnant. If you want to reduce your risk of getting breast cancer, lose weight, get regular screenings, exercise, and drink alcohol in moderation.

If you have breast cancer, it is important to explore all of your options and learn as much about the disease as you can. Treat a breast cancer screening like you treat your criminal defense attorney at https://www.mjsacco.com/ – getting a second opinion is always important. Always get a second opinion if something doesn’t feel right about your diagnosis or treatment plan. It is also very important to schedule breast cancer screenings.

If you or a loved one wants to know more about breast cancer, the following video should help you understand how the disease works:

A Brief History of Bras

As one would expect, you won’t find a history of this particular female accessory without an accompanying explanation of shifting views and perspectives of the female form during various time periods. Even though they didn’t necessarily perform the same function as today’s bra, there have been similar garments noted throughout history ever since the Minoan Civilization that thrived in the 1300s B.C. Then there are other garments–such as the corset–that not only provided support but actually lifted the breasts into a more perky position (and constricted them more severely). This phenomenon began in the 1300s A.D. and lasted throughout the nineteenth century. That’s when the bra became the standard method of support for two of the most talked about parts of the female body.

The ancient world had a variety of customs depending on where one lived. In Egypt, most women wore nothing over their torso. They certainly weren’t modest about the female body by today’s standards. In India, you can find examples of women wearing something that bears similarity to today’s bra. It was perhaps Greece that made this type of garment a bit more mainstream, as art from the time period seems to exemplify.

In one of the greatest examples of changing perspectives from one era to another, the denizens of ancient Rome considered large breasts laughable at best. They weren’t regarded with the appeal. This is why adolescent girls would wear a restrictive “breast band” in order to limit the size of breasts during development. Whether or not this actually worked is surely up for debate. This is in stark contrast to the modern age since many men in developed nations seem to consider size a matter of import (when in public, that is. Surveys seem to indicate the matter isn’t nearly as important as many might expect).

We know that some women during the early Middle Ages wore garments to support their breasts, but it seems they were the exceptions. As time dragged on, these kinds of garments became more common and certainly more fashionable, especially among the upper classes. When the Renaissance finally unfolded, support became much more routine, as did management. Breasts were certainly becoming more sexualized by this time period, and firm breasts were desirable. This is why the wealthy generally handed their children over to wet nurses when it came time to breastfeed instead of taking care of the business at hand themselves.

It was also during the Renaissance that clothing developed to compress and push the breasts upward in order to keep the torso as flat as possible. Corsets and tight-laced garments were often used. This evolved further during the Victorian Age, when the female form, in general, seemed more compressed by clothing. They tightlaced the waist, and used corsets to accentuate the breasts, but they were not exposed.

The bra as it is known today came to be in part because health professionals worried about the effects of constraining clothing, and a movement helped spur a change in the way people viewed traditional clothing of the past. Although during the 20th century the female figure is now less encumbered by clothing and more sexualized because of past social movements on either side of the spectrum, we unfortunately still blame a variety of sexual violence towards women on the way they dress–even though that has nothing to do with when or why these acts are committed in the first place.

Breast Cancer Warning Signs

As with most diseases, much talk revolves around prevention and being proactive in diagnosing problems with your body before they become large-scale problems that will cost the healthcare industry tens of thousands of dollars.

Annual physicals and self-examinations can be important in catching many serious diseases while they can still be aggressively but reasonably treated – such as cancer. After all, cancer rarely just appears all of a sudden.

Breast cancer is one of the most insidious and prevalent cancers cutting down the human population, according to a personal injury attorney servicing Dallas, Texas. To fight it, women are instructed to do monthly self-exams, and feeling a lump and reporting it to a doctor improves recovery rates. But did you know there are other signs you can look for that may actually be a sooner warning than a lump? While catching a lump may improve recovery rates, it’s not 100 percent – it takes looking for signs before you feel the lump.

Here are some very-early warning signs you can look for that may very well keep those lumps from even forming, which may get you even closer to a 100-percent recovery rate:

  • Breast pain or tenderness. A lump is usally painless, but when a breast feels more tender than usual or is painful, that could signify the beginning of a tumor before you feel a lump.
  • Armpit swelling. This could be something involving the lymph nodes, but lymph nodes could also swell as white cells rise up to start battling a foreign invader (cancer cells, in this case). If your armpit feels swollen, always get it checked out.
  • The breast seems flat or indented. If the shape of the breast has changed, this should be checked out. Even if you don’t feel a lump or any pain, seeing a change in shape is a cause for concern, especially if you have not lost or gained any significant weight lately.
  • Redness or rash that isn’t explained. There could be several explanations, but if you feel some itching or notice a rash or some redness on your breast, cancer could be a possibility. These are signs that your cancer-fighting white-blood cells are on the attack, though it could also be a skin problem. Either way, it’s something to look at so cancer could be ruled out.
  • Watch the nipple. A couple items to notice about the nipple, which could be a weather vane about your health. If you notice your nipple becoming indented, of if you notice any kind of discharge that is not milk, then either of those are cause for concern. Do not take either thing lightly, because your nipple should be consistent regardless of your changing breast size due to weight loss or gain.

Breast cancer is one of those cancers that can be found early just from simple self-examinations – many others aren’t caught until a person feels bad or undergoes a specific test in a hospital or clinic. With the benefit of having early detection at home, there is a caution to make sure to be extra-vigilant and pay attention to any abnormalities and get them checked as soon as possible. The earlier that cancer gets caught, the closer to 100-percent recovery you get, which means the more likely you won’t be another cancer statistic.

What is Lobular Carcinoma in Situ (LCIS)?

Merriam Webster defines carcinoma -: noun, a malignant tumor of epithelial origin; medical: a type of cancer. Lobular carcinoma in situ (LCIS), however, is a condition in which abnormal cells form in the milk glands, known as lobules, in the breast, but LCIS is not cancer. The “in situ” part of the term means “in its original place” so these cells rarely spread to other parts of the breast or body. Being diagnosed with lobular carcinoma in situ is a red flag or a marker for cancer. Once these cells are identified, the risk of developing breast cancer is increased from a lifetime risk of 12.5% for the average woman to somewhere between 21-40%.

One of the scarier aspects of LCIS is that there are often no symptoms, and it is frequently missed in mammograms. LCIS doesn’t cause tell-tale lumps, so it is very difficult to detect. Usually, diagnosis is inadvertently made when a biopsy is being done for something unrelated. Plus, LCIS is very similar to ductal carcinoma in situ, which is actual breast cancer. Additional testing and/or a second opinion confirming diagnosis is a good idea before committing to treatment.

Risk Factors for Lobular Carcinoma in Situ

While it is not clear what causes the cells in a lobule of a breast to develop genetic mutations, there are risk factors that have been identified. If any of the following apply, your chances of developing LCIS may be increased:
• A family history of breast cancer – having one or more close relatives diagnosed at some point with any type of cancer seems to uniformly increase risk and LCIS is no exception.
• Hormone replacement therapy during and after menopause – HRT, while beneficial in many ways, has been blamed for increased risk of heart disease, blood clots, stroke, dementia and a host of other issues. LCIS can be added to that list. Women who use hormone replacement therapy for more than three to five years have an increased risk of LCIS.
• Being a woman in her early 40s – while LCIS is not common, when it does occur, it is most likely to do so in pre-menopausal women in their early 40s. This may be changing, however, or detection is getting better, because it is increasingly being diagnosed in older women who have undergone menopause.


LCIS is not cancer, and most women diagnosed with LCIS will never develop cancer. This means the kind of treatment we associate with cancer, like surgery, radiation therapy and chemotherapy will not usually be necessary. Some women, especially those with a family history of breast cancer, may decide to use strategies to reduce the risk of breast cancer in the future, such as medications or a preventive surgery called a prophylactic mastectomy. These are not easy decisions, and there are no one-size-fits-all answers. Each case must be assessed individually.
In general, most doctors will recommend close monitoring, to include, breast self-exams, regular office visits and routine mammograms or other tests, such as MRIs. LCIS, when it does develop into cancer, does not usually do so in the near future but will most likely wait 10 to 15 years, depending on the individual. For this reason, especially, it is important that monitoring and awareness become a lifelong commitment.

What Is A Mastectomy

Breast cancer is a big health concern for many adult women since it affects millions of women around the world each year, often in life-threatening ways. Regular breast exams are one of the absolute musts when it comes to preventative care for women. As we like to say, there are two things every adult should do: get a cancer screening and schedule an estate planning consultation with a firm like Keating Law, PLC. You never know what life is going to throw at you.

A mastectomy is one of the commonest treatments prescribed to women that develop breast cancer. It is a surgical procedure for removing either one or both breasts including the breast tissue and sometimes even tissue from the area surrounding the breasts.

A mastectomy is an invasive procedure but unlike other conditions where surgery is usually the last resort, breast cancer does not have many other less invasive treatments. People often find mastectomies less invasive than radiation treatment and chemotherapy although both are often used.

What are the Types of Mastectomies?

Simple Mastectomy: It is also referred to as total mastectomy and is the most common type. One complete breast is removed, but the muscles and lymph nodes beneath the breast are typically left intact. It is usually a one-day procedure.

Double Mastectomy: It is a procedure where both of the breasts are removed. A second breast may be removed sometimes as a precaution in case the other one develops cancer.

Radical Mastectomy: It is a procedure that involves removing every part of the breast including the chest muscles and lymph nodes under the breast. It is not very common since it is more invasive.

Skin Sparing Mastectomy: It is a procedure where the skin over the breast is left in its normal form. Implants are typically used to replace the breast tissue removed below the skin.

Modified Radical Mastectomy: It is a simple mastectomy that also involves the removal of lymph nodes under the arm.

Nipple-Sparing Mastectomy: It is similar to the skin sparing mastectomy and is usually reserved for women in the early stages of cancer. The breast tissue is usually removed, but the nipple is left intact.

Why Go For a Mastectomy?

Mastectomy is almost always used as a cancer treatment either for the removal of cancer already present or preventing future cancer in breasts. Mastectomies can be used to treat many forms of cancer including:

– Breast Cancer i.e. Stage I, Stage II or the early stages

– Breast cancer i.e. Stage III or Advanced stage

– Paget’s Disease

– Inflammatory Breast Cancer (Usually comes after unsuccessful chemotherapy treatment)


A mastectomy can be the ideal solution in several situations especially when radiation or chemotherapy are not an option. Preventative mastectomies are also quite common especially when cancer is present in one breast and not the other, so both breasts are removed to avoid the risk of cancer spreading to the healthy breast.

The Bottom Line

A mastectomy is a surgical procedure usually recommended for those that are either at a high risk of developing breast cancer or have already been diagnosed with it. Many factors help both you and your breast surgeon to determine whether a mastectomy is your best option, so consult your doctor/surgeon to find out whether this is the case.

If you are interested in learning more about mastectomies, this video should help you out:

What Is Fibroadenoma?

There is nothing good about a breast exam. It’s uncomfortable. Embarrassing. Nine times out of ten the exam room is the temperature of a walk-in cooler. None of that even registers, however, when compared to the moment the doctor pauses and returns to the same area over and over during the examination. Then come the words no one ever wants to hear, “I feel a mass in this breast.” Although not fast enough to stop your life from flashing in front of your eyes, this will quickly be followed by an explanation that it is probably a type of cyst called a fibroadenoma and is unlikely to be cancerous.

Fibroadenomas are the most common type of benign, meaning non-cancerous, tumor. Unless so small that they can only be detected through a mammogram or other test, when the breast is palpated, they feel like round, solid lumps that move freely within the breast. Because fibroadenomas often occur during pregnancy or with the use of hormone therapy and shrink when hormone levels decrease, they may be related to reproductive hormones, but that has not been proven.

Types of Fibroadenomas

There are several different classifications of fibroadenomas, including:

  • Simple fibroadenomas – these are the most common and, when examined under a microscope, look the same through and through.
  • Complex fibroadenomas – determined by reviewing tissue from a biopsy, complex fibroadenomas contain one of the following features: sclerosing adenosis, papillary apocrine hyperplasia, cystic change or epithelial calcification.
  • Juvenile fibroadenomas – found in girls between the ages of 10 and 18, these can grow relatively large, but most shrink over time and some totally disappear.
  • Giant fibroadenomas – differing from other types because of their size, giant fibroadenomas can grow larger than 2 inches (5 centimeters) in diameter. Surgery is not normally recommended for fibroadenomas, but when they grow so large that they press on or replace other breast tissue, they may need to be removed.
  • Phyllodes tumor – similar to fibroadenomas and also usually benign, some phyllodes tumors can become cancerous (malignant) and need to be followed closely by a doctor.

The top question on the mind of everyone diagnosed with any sort of tumor after “Do I have cancer?” is “Does this mean I am more likely to get cancer?” According to the American Cancer Society, “Women with simple fibroadenomas have a slightly increased risk of breast cancer – about 1½ times the risk of women with no breast changes. Complex fibroadenomas seem to increase the risk slightly more than simple fibroadenomas.”


Doctors have differing opinions about whether or not to surgically remove fibroadenomas. If the mass is small, the recommendation will likely be to wait and see whether it shrinks on its own, stays the same or grows. This is especially true during and following pregnancy and breast feeding. There is a good chance that once hormone levels drop back to normal, the lump will disappear, according to many a website.

If there is any doubt in your doctor’s mind about the lump or if it does get larger, there will probably be the decision to advise removal. This will confirm that there is no evidence of cancer. Plus, a large growth can distort the shape of the breast and affect surrounding tissue.

Whatever decisions are made about treatment, follow-up is extremely important. Awareness, self-exams and screening have made a huge difference in breast cancer survivorship. It may be a fibroadenoma today, but that may not be the case tomorrow.

If you would like to learn more about this subject, please check out the video embedded below.

What Is Gynecomastia?

Gynecomastia is not a familiar term, but it is a fairly common condition. The result of a hormonal imbalance between estrogen and testosterone, gynecomastia is a swelling or enlargement of the breast tissue in boys or men. The condition occurs in 60-90 percent of newborns, 50-60 percent of boys in puberty and as many as 70 percent of men age 50 and older. It can affect one or both breasts, sometimes unevenly.

Newborn babies end up with some of the mother’s estrogen in their blood for awhile after birth leading to short-term gynecomastia. During puberty, hormones are going through a normal change and it is not uncommon for estrogen levels to be temporarily elevated. The is also true of men as they are aging and their hormones are adjusting. Most cases are relatively short term, and the condition disappears naturally within a few years, at most.

Other Causes of Gynecomastia

While most instances of gynecomastia are normal hormonal imbalances during periods of transition, there can be other causes, like being a side effect of certain medications, such as antidepressants, antibiotics, chemotherapy, prostate cancer and cardiovascular medicines.

There are a number of medical conditions and diseases that may also cause gynecomastia. Some of these include:

  • Liver diseases
  • Kidney disease
  • Congenital disorders
  • Lung cancer
  • Testicular cancer
  • Tumors of the adrenal glands or pituitary gland
  • Thyroid disorders
  • Injury or trauma
  • Obesity

Psychological Implications of Enlarged Breasts for Men

Gynecomastia is not normally a serious problem, especially since, in most cases, it is temporary, but it can be psychologically difficult. Having enlarged breasts can be embarrassing for men and boys. Even mild gynecomastia can adversely affect boys, especially during puberty, which is chaotic and confusing on many levels. According to a study published in the Journal of the American Society of Plastic Surgeons, “Gynecomastia has a significant negative impact on primarily the psychosocial well-being of affected adolescent patients, specifically in regard to social functioning, mental health, and self-esteem. Psychosocial impact was not affected by graded severity of disease.”

Being a natural condition, there should not be such a stigma for boys and men to have enlarged breasts but, in reality, it is just the opposite. Children of all ages can be incredibly cruel when there is something different about someone. When that difference has to do with a characteristic that is considered “like a girl”, the teasing can be intense. Even when boys grow into men, they carry the same sense of shame about anything to do with their breasts. Men have a low incidence of breast cancer but a much higher mortality rate due to waiting far too long to acknowledge there might be a problem with their breast.


If gynecomastia is the result of hormonal fluctuations that go with growth or aging, there is no way to prevent it from happening. If related to a medical condition or medication, then taking steps to prevent the contributing cause would be the way to prevent breast enlargement, and treating the condition would also treat the gynecomastia.

Treatment is usually unnecessary since, in most cases, the breasts will return to their regular shape and size once the hormones have stabilized. If there is discomfort, icing and over-the-counter medications can reduce any pain. If the condition persists, there are medications as well as surgical options that your doctor may suggest.